Resources Hub
'Wellbeing snack' videos
We have a series of 'Wellbeing snack' videos (all less than 10 minutes) that are available to the Friends of Ireland community and include the following topics:
- Your Performance Vehicle
- Handling High Emotion
- Ditching The Expectation Wagon
- Nailing Decisions
- Tips for Active Relaxers
- An Alternative To Our Natural Mr Fix-It Tendencies
- How To Support Someone You Are Concerned About
Access them via this link and enter the password Hummingly2020
If you need help...
Need to Talk?
Need Support?
If you are worried about someone...
How can I learn more about how to support someone if I am worried about them?
Understanding Empathy v Sympathy
Webinar recordings & useful videos
- Webinar recording: Conscious Personal Leadership - Own Your Wellbeing
Presented by: Fiona Deehan, Deehan Leadership Collaborative
Watch here
Presentation to take you through the Conscious Personal Leadership model
and provided worksheet to increase self-awareness and practical steps to consider and implement that improve wellbeing and performance
- Webinar recording - An Irish Lens on Bereavement & Grief
Presented by
Helen Rook, Victoria University, Wellington
Fiona Deehan, Deehan Leadership Collaborative
Watch here
- Webinar recording - Wellbeing, An Irish Man's Perspective
Presented by
Brendan O'Connell, I Am Here
Daragh Sheridan, High Performance Sport NZ
Kevin Hurl, Titan Wellness NZ
Fiona Deehan, Deehan Leadership Collaborative
Watch here
- Webinar recording - Dealing with Uncertainty & Change
- Webinar recording - Navigating being an Irish Parent & Immigrant
Presented by Donna McCormack, Coast to Coast Counselling
Fiona Deehan, Deehan Leadership Collaborative
Watch here
- Supporting Parents with Mental Wellbeing
Family Mindfulness Coach and Paediatric Dietitian Rachael Wilson from The Food Tree shares her presentation from during lockdown
Click here and request access to Nourish, Nurture, Connect FB group to view
Mindfulness Tips for a Happy Whānau Bubble is short video that Rachael recorded that may be helpful at this time
Rachael also recommends Louise Shanagher's mindfulness resources here
- I Am Here: How do we find our Way in Mass Disruption?
Click here to access
I Am Here Connect: How do we find our Way in Mass Disruption?
Hosted by Jim Breen of I Am Here, with special guests Elizabeth McNaughton and Jolie Wills
from Hummingly
( a range of resources from Hummingly are available here to download)
Overview: I Am Here is joined in this 60 minute series, by special guests Elizabeth
McNaughton and cognitive psychologist, Jolie Wills, founders of Hummingly, a remarkable duo who have worked in disaster recovery around the world for over 15 years. They both led the recovery team during the Christchurch earthquakes, where they helped over 5,000 people. They tell us about the behaviours, emotions and impacts that we can anticipate in times of disruption nd how we might address these in the remote and physical workplace.
- I Am Here Connect: Managing Financial Stress
Click here to access
I Am Here is joined in this 60-minute conversation by special guest, Financial Counsellor and Community Educator from Salvation Army’s MoneyCare, Kristen Hartnett.
Kristen is passionate about people living an abundant life – appreciating that money affects every aspect of a person’s life, she works with people to equip and empower them to be the boss of their financial situation, to improve their wellbeing and financial future.
- Financial Freedom Series
Access a complimentary online budgeting video resource, Financial Freedom Series, from Susan Hayes-Culleton of the Hayes-Culleton Group.
